Weigh In record (no journal entry) for 30 November 2012
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159.1 lb
Lost so far: 10.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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871 kcal
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Fat: 33.20g | Prot: 97.89g | Carb: 52.46g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Weight watchers shredded cheese, Egg, Egg Whites. Lunch: Crystal light lemonade, Broc, Weight watchers shredded chhese, Boars head chicken breast. Dinner: Asparagus, Oat bran, Oat bran, Ground beef 93%. Snacks/Other: Sensible Sweets Diet Hot Cocoa Mix, Sugar Free Raspberry Gelatin, Dukan oat bran bar. more...
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losing 4.2 lb a week
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