Weigh In record (no journal entry) for 01 February 2013
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151.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1125 kcal
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Fat: 26.01g | Prot: 122.93g | Carb: 107.13g.
Breakfast: Dry Roasted Edamame (Seapoint Farms), Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Mexican Cheese, Golden Classic Oven Roasted Chicken Breast. Dinner: Asparagus, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Apple Slices, SWISS MISS DT HT COCA W/CALCM, Grapefruit (Pink and Red) , Apple Slices, Coffee, Blueberries, Immunity Natural Cherry Pomegranate Drink Mix, Sugar Free Assorted Fruit. more...
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1948 kcal
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Activities & Exercise:
Housework - 20 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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