Weigh In record (no journal entry) for 09 February 2013
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146.4 lb
Lost so far: 0.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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1146 kcal
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Fat: 16.54g | Prot: 133.92g | Carb: 139.43g.
Lunch: Manishevitz pea soup, Shrimp. Dinner: Chicken broth, Boars head chicken breast, Weight watchers Mexican blend chee, Broccoli, Shrimp. Snacks/Other: Dry Roasted Edamame - Lightly Salted, Grapefruit, Sugar Free Black Cherry, SWISS MISS DT HT COCA W/CALCM, Oat Bran chocolate muffin. more...
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1827 kcal
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Activities & Exercise:
Shoveling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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