JoanneCT's Journal, 18 March 2013

146.3 lb Lost so far: 0.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 17.73g | Prot: 100.56g | Carb: 166.36g.   Breakfast: Reduced Fat Mexican Style Shredded Cheese, Egg whites. Lunch: Dannon Greek 2x, Split pea soup. Dinner: Total lean shake swiss, Roasted chicken. Snacks/Other: SWISS MISS DT HT COCA W/CALCM, Grapes, Apple, Grapefruit (Pink and Red). more...

1800 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...