JoanneCT's Journal, 02 December 2012

158.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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923 kcal

Fat: 22.87g | Prot: 151.01g | Carb: 27.93g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Reduced Fat Mexican Style Shredded Cheese, Golden Classic Oven Roasted Chicken Breast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Sugar Free Jello, Dry Roasted Edamame - Goji Blend. more...

1973 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 19 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours. more...