Weigh In record (no journal entry) for 16 January 2014
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163.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1105 kcal
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Fat: 34.85g | Prot: 98.63g | Carb: 134.29g.
Breakfast: Quest Cinnamon Roll Protein Bar. Lunch: Boar's Head Golden Classic Oven Roasted Chicken Breast, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: garden lites Healthy Delites: Zucchini Souffle. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, GNC Total Lean Shake - Swiss Chocolate (Bottle), Apples, Dandy Sweet Clementines, Broccoli, Dannon Light & Fit Greek - Cherry. more...
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gaining 0.5 lb a week
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