Weigh In record (no journal entry) for 23 January 2014
|
160.7 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2014:
|
818 kcal
|
Fat: 14.13g | Prot: 68.20g | Carb: 124.69g.
Breakfast: Quest Cinnamon Roll Protein Bar. Lunch: Garden Lited Pizza Souffle. Dinner: Shrimp. Snacks/Other: Orange, bamboo lane Rice rollers, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoanneCT's weight history
|