Weigh In record (no journal entry) for 31 January 2014
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159.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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696 kcal
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Fat: 17.85g | Prot: 70.24g | Carb: 79.04g.
Breakfast: Quest Chocolate Chip Cookie Dough. Lunch: Pilgrim's Pride Boneless Skinless Chicken Breast. Dinner: Baked Sweetpotato (Peel Not Eaten), Pea Soup. Snacks/Other: bamboo lane Rice rollers, Skinny Pop Popcorn Oil Popped Popcorn (Low Fat), Dannon Greek Yogurt - Plain (Container). more...
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losing 0.9 lb a week
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