Weigh In record (no journal entry) for 22 January 2014
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161.3 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1102 kcal
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Fat: 31.06g | Prot: 95.61g | Carb: 139.68g.
Breakfast: Quest Chocolate Chip Cookie Dough (Quest), Dole Bananas. Lunch: Boar's Head Golden Classic Oven Roasted Chicken Breast, Laughing Cow Light Garlic & Herb Cheese Wedges. Dinner: Quest Chocolate Chip Cookie Dough. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Skinny Pop Popcorn (Package), America's Choice California Navel Oranges, Grapefruit, Dandy Sweet Clementines, Wegmans Cooked Shrimp. more...
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2332 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.8 lb a week
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