Date started: 27 Dec 12

Date	Weight	How closely followed?	Goal: 180.8 lb Start: 209.4 lb
20 Jan 14	193.0 lb	Reasonably Well
18 Jan 14	193.0 lb	Reasonably Well
17 Jan 14	194.4 lb	Reasonably Well
16 Jan 14	192.2 lb	Reasonably Well
15 Jan 14	193.6 lb	Reasonably Well
14 Jan 14	194.0 lb	Reasonably Well
13 Jan 14	194.9 lb	Reasonably Well
11 Jan 14	196.2 lb	Reasonably Well
08 Jan 14	196.0 lb	Reasonably Well
07 Jan 14	197.1 lb	Reasonably Well
06 Jan 14	196.4 lb	Reasonably Well
01 Jan 14	196.4 lb	Reasonably Well
28 Dec 13	196.4 lb	Reasonably Well
17 Dec 13	194.4 lb	Reasonably Well
09 Dec 13	200.6 lb	Reasonably Well
02 Dec 13	198.6 lb	Reasonably Well
27 Nov 13	195.1 lb	Reasonably Well
24 Nov 13	195.1 lb	Reasonably Well
22 Nov 13	194.9 lb	Reasonably Well
21 Nov 13	196.0 lb	Reasonably Well
20 Nov 13	197.1 lb	Reasonably Well
18 Nov 13	201.3 lb	Reasonably Well
11 Nov 13	200.8 lb	Reasonably Well
01 Nov 13	196.7 lb	Reasonably Well
31 Oct 13	197.8 lb	Reasonably Well
28 Oct 13	198.9 lb	Reasonably Well
22 Oct 13	200.2 lb	Reasonably Well
15 Oct 13	199.3 lb	Reasonably Well
09 Oct 13	198.0 lb	Reasonably Well
08 Oct 13	200.6 lb	Reasonably Well
30 Jul 13	188.3 lb	Reasonably Well
17 Jul 13	188.9 lb	Reasonably Well
10 Jul 13	190.3 lb	Reasonably Well
08 Jul 13	190.7 lb	Reasonably Well
07 Jul 13	190.9 lb	Reasonably Well
01 Jul 13	192.5 lb	Reasonably Well
11 Jun 13	192.0 lb	Reasonably Well
05 Jun 13	191.6 lb	Reasonably Well
28 May 13	192.0 lb	Reasonably Well
26 May 13	192.0 lb	Reasonably Well
13 May 13	193.6 lb	Reasonably Well
28 Apr 13	191.6 lb	Reasonably Well
21 Apr 13	191.8 lb	Reasonably Well
17 Apr 13	192.7 lb	Reasonably Well
15 Apr 13	193.1 lb	Reasonably Well
14 Apr 13	193.8 lb	Reasonably Well
12 Apr 13	193.6 lb	Reasonably Well
07 Apr 13	194.7 lb	Reasonably Well
05 Apr 13	199.5 lb	Reasonably Well
02 Apr 13	198.2 lb	Reasonably Well
01 Apr 13	199.1 lb	Reasonably Well
28 Mar 13	197.3 lb	Reasonably Well
25 Mar 13	198.6 lb	Reasonably Well
23 Mar 13	196.7 lb	Reasonably Well
22 Mar 13	196.7 lb	Reasonably Well
21 Mar 13	197.8 lb	Reasonably Well
19 Mar 13	198.4 lb	Reasonably Well
18 Mar 13	200.0 lb	Reasonably Well
04 Mar 13	200.0 lb	Reasonably Well
25 Feb 13	197.8 lb	Reasonably Well
19 Feb 13	197.5 lb	Reasonably Well
18 Feb 13	198.2 lb	Reasonably Well
11 Feb 13	199.1 lb	Reasonably Well
04 Feb 13	199.1 lb	Reasonably Well
28 Jan 13	199.3 lb	Reasonably Well
21 Jan 13	202.4 lb	Reasonably Well
15 Jan 13	201.5 lb	Reasonably Well
07 Jan 13	203.5 lb	Reasonably Well
01 Jan 13	204.4 lb	Reasonably Well
27 Dec 12	209.4 lb	Not Applicable

Date started: 22 May 11

Date	Weight	How closely followed?	Goal: 180.8 lb Start: 200.6 lb
31 May 12	192.2 lb	Poorly
29 Dec 11	209.4 lb	Reasonably Well
28 Dec 11	206.1 lb	Reasonably Well
30 Jun 11	198.4 lb	Reasonably Well
18 Jun 11	198.4 lb	Reasonably Well
09 Jun 11	199.5 lb	100%
08 Jun 11	199.5 lb	Reasonably Well
04 Jun 11	199.5 lb	Reasonably Well
30 May 11	202.8 lb	Reasonably Well
24 May 11	203.7 lb	Reasonably Well
22 May 11	200.6 lb	Reasonably Well