Weigh In record (no journal entry) for 24 May 2011
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203.7 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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2207 kcal
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Fat: 75.88g | Prot: 226.79g | Carb: 163.97g.
Breakfast: Oats So Simple with milk. Lunch: Cheeseburger, Chicken Thigh. Dinner: Unsmoked Gammon Steak, New Potatoes, Prawn Cocktail Salad. Snacks/Other: All-Whey 100% Protein, Semi Skimmed Milk, Vanilla Yogurt (Lowfat), Del Monte Pineapple Sliced In Its Own Juice, All-Whey 100% Protein, Pure Green Tea, 100% Whey Protein, Pure Green Tea. more...
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3120 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 6/mph - 13 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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