Weigh In record (no journal entry) for 07 January 2013
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203.5 lb
Lost so far: 6.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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2065 kcal
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Fat: 63.73g | Prot: 78.10g | Carb: 295.72g.
Breakfast: Mackerel Fillets in a Rich Tomato Sauce. Lunch: Clementines, Canned Still Pure Orange Juice from Concentrate, Prawn Cocktail Salad. Dinner: Naan, Riz aux Champignons de Paris, hicken Tikka. Snacks/Other: Promax Meal Bar, Daim Bar, Kinder Bueno. more...
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losing 1.0 lb a week
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