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17.9%
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196.7 lb
Lost so far: 12.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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2558 kcal
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Fat: 111.44g | Prot: 105.74g | Carb: 285.89g.
Breakfast: Tesco Spring Onions, Morrisons Honey Roast Ham, Morrisons Medium Free Range Eggs Class A. Lunch: Tesco Crisps - Prawn Cocktail Flavour, Cucumber (with Peel), Tesco Iceberg Lettuce, Tomatoes, Tesco Corned Beef, Tesco British Breaded Ham, Tesco Tiger Roll. Dinner: Sainsbury's Mixed Vegetables, Brussels Sprouts, White Rice (Long-Grain, Cooked), Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Maryland Chocolate Chip and Hazelnut Cookie, Milk Chocolate Coated Peanuts, Kinder Bueno, Gala Apples. more...
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losing 7.7 lb a week
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