Weigh In record (no journal entry) for 04 June 2011
|
199.5 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2011:
|
2512 kcal
|
Fat: 101.18g | Prot: 239.22g | Carb: 175.70g.
Breakfast: Leanmass Meal Replacer. Lunch: Whelk, Water (Bottled), Ranch Snack Wrap, New York Classic, Chips. Dinner: Sweet Potato, Baked or Broiled Salmon, All-Whey 100% Protein. more...
|
|
3388 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 7/mph - 10 minutes, Shopping - 3 hours, Driving - 3 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shanu82's weight history
|