Weigh In record (no journal entry) for 28 December 2011
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206.1 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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3406 kcal
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Fat: 64.79g | Prot: 178.81g | Carb: 361.72g.
Breakfast: Hash Browns, Panini, Chopped Tomatoes, Black Pudding, Breaded Ham, Bread Everyday. Lunch: chicken nuggets, Basmati Rice. Dinner: Pepper Stirfry Veg, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Rum, Rum, Beer, Muscle Fuel Mass, Bananas, tea, Spring Water, Cruga Biltong Springbok, Cruga Biltong Original Beef, black coffee. more...
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3868 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 5 hours, Resting - 7 hours and 30 minutes, Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 3 hours. more...
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gaining 0.3 lb a week
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