Date started: 28 Feb 16

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 213.4 lb
22 Feb 21	215.0 lb	Reasonably Well
01 Feb 21	214.2 lb	Reasonably Well
30 Jan 21	213.8 lb	Reasonably Well
29 Jan 21	214.4 lb	Reasonably Well
28 Jan 21	213.2 lb	Reasonably Well
27 Jan 21	213.6 lb	Reasonably Well
26 Jan 21	214.0 lb	Reasonably Well
25 Jan 21	214.4 lb	Reasonably Well
24 Jan 21	215.6 lb	Reasonably Well
23 Jan 21	216.0 lb	Reasonably Well
22 Jan 21	216.8 lb	Reasonably Well
21 Jan 21	216.8 lb	Reasonably Well
10 Feb 20	210.8 lb	Reasonably Well
07 Feb 20	212.0 lb	Reasonably Well
04 Feb 20	215.8 lb	Reasonably Well
06 Nov 17	212.8 lb	Reasonably Well
03 Nov 17	212.4 lb	Reasonably Well
01 Nov 17	213.6 lb	Reasonably Well
30 Oct 17	214.8 lb	Reasonably Well
29 Oct 17	217.0 lb	Reasonably Well
24 Oct 17	217.8 lb	Reasonably Well
06 Jun 17	222.8 lb	Reasonably Well
25 May 17	224.2 lb	Reasonably Well
06 Mar 17	214.0 lb	Reasonably Well
01 Mar 17	214.6 lb	Reasonably Well
26 Dec 16	215.2 lb	Reasonably Well
07 Nov 16	211.4 lb	Poorly
27 Oct 16	210.4 lb	Reasonably Well
25 Oct 16	210.8 lb	100%
23 Oct 16	212.2 lb	100%
22 Oct 16	211.8 lb	Reasonably Well
21 Oct 16	213.0 lb	100%
20 Oct 16	214.4 lb	100%
19 Oct 16	216.2 lb	Reasonably Well
18 Oct 16	219.0 lb	Not Applicable
11 Sep 16	213.0 lb	Not Applicable
08 Aug 16	212.8 lb	Not Applicable
05 Aug 16	212.8 lb	Not Applicable
29 Jul 16	211.6 lb	Not Applicable
28 Jun 16	221.2 lb	Not Applicable
04 May 16	211.6 lb	Not Applicable
27 Mar 16	208.6 lb	Not Applicable
07 Mar 16	212.0 lb	Not Applicable
05 Mar 16	209.6 lb	Not Applicable
01 Mar 16	212.0 lb	Not Applicable
28 Feb 16	213.4 lb	Not Applicable

Date started: 23 Jan 13

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 179.0 lb
17 Nov 15	205.8 lb	Reasonably Well
04 Nov 15	207.0 lb	Reasonably Well
01 Oct 15	208.6 lb	Reasonably Well
23 Jan 13	179.0 lb	Not Applicable

Date started: 06 May 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 188.0 lb
09 Feb 12	211.0 lb	Reasonably Well
09 Sep 11	215.0 lb	Reasonably Well
26 Jan 11	198.6 lb	Reasonably Well
25 Jan 11	196.8 lb	Reasonably Well
24 Jan 11	196.2 lb	Reasonably Well
21 Jan 11	197.8 lb	Reasonably Well
20 Jan 11	199.2 lb	Reasonably Well
19 Jan 11	200.6 lb	Reasonably Well
14 Jun 10	187.8 lb	Reasonably Well
09 Jun 10	192.2 lb	Reasonably Well

Date started: 27 May 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 190.0 lb
Low Calorie Plan - Jump Start Phase (Phase 1):
27 May 10	190.0 lb	Not Applicable

Date started: 06 May 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 188.0 lb
06 May 10	188.0 lb	Reasonably Well