Weigh In record (no journal entry) for 24 October 2017
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217.8 lb
Lost so far: 0 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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1473 kcal
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Fat: 49.32g | Prot: 83.45g | Carb: 183.32g.
Breakfast: Jimmy Dean Ham & Cheese Omelet. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled) , Campbell's Fat Free Chicken Gravy, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Wholly Guacamole Roasted Corn Over Guacamole Layered Dip, Black Beans (Canned), Skinless Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , York Peppermint Pattie (39g), Strawberries, Gallo Salame Light Italian Dry Salame, Mother's Frosted Animal Cookies, Jack Link's Peppered Beef Jerky. more...
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2616 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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losing 0.3 lb a week
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