Weigh In record (no journal entry) for 22 October 2016
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211.8 lb
Lost so far: 1.6 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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828 kcal
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Fat: 21.97g | Prot: 38.82g | Carb: 95.67g.
Breakfast: Lynden Farms Steak Fries, Mushrooms (Drained Solids, Canned), Cooked Red Peppers (Fat Added in Cooking), Egg, Bacon, Colby Jack Cheese. Lunch: Hunt's Bold BBQ Sauce, Zucchini, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade), Roasted Butternut Squash. Dinner: Celery, Cooked Green Peas (Canned), Onions, Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled), Pork Loin (Tenderloin). Snacks/Other: Giant Eagle Cherry Tomatoes, Celery, Cucumber (Peeled), Baby Carrots, Lifesavers Sugar Free Lifesavers, Whiskey. more...
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losing 8.4 lb a week
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