Weigh In record (no journal entry) for 21 January 2021
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216.8 lb
Lost so far: 0 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1120 kcal
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Fat: 46.23g | Prot: 52.37g | Carb: 125.82g.
Breakfast: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Grey Poupon Country Dijon Mustard, Keebler Club Crackers Original. Lunch: Cara Mia Artichoke Hearts in Water, Arctic Shores Imitation Crab Meat, Lettuce, Kraft Fat Free Catalina Salad Dressing, Progresso Light Chicken Pot Pie. Dinner: Safeway Homestyle Gravy, Idahoan Foods Four Cheese Flavored Mashed Potatoes, No Name Canned Mushrooms , Peas and Carrots (Frozen) , Great Value Canned Corn, Kroger Ground Beef Chuck 80/20. Snacks/Other: Walkers Shortbread Cookies. more...
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gaining 0.1 lb a week
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