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Ok, going to stop my WW membership. Doing a diet bet and going back to basics, counting calories.
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216.2 lb
Lost so far: 0 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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893 kcal
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Fat: 27.96g | Prot: 50.01g | Carb: 115.15g.
Breakfast: Celery, Cucumber (Peeled), Cherry Tomatoes, Bell Peppers. Lunch: Asparagus (Drained Solids, Canned), Progresso Light Creamy Chicken Alfredo Soup, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Mushrooms (Drained Solids, Canned), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pace Medium Picante Sauce, Baked Potato (Peel Eaten), Steak. Snacks/Other: Kroger Cake Cones, Breyers Blasts! Waffle Cone, Kellogg's Fruity Snacks - Strawberry. more...
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losing 19.6 lb a week
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 Comments
Yep - weigh your food scrupulously, record every skerrick that you eat, don't touch anything between meals, and stick to a strict calorie limit for a year or two. You don't need WW or any program that costs money ....
19 Oct 16 by member: Killermartinis
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cal in/cal out, portion control and a deep care of the quality of your food. You are in the good track, and you will be not alone!
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Just do what works for you. I have a friend on WW and she counts points. I count calories and write down everything I eat. Same results for both of us. It is all about commitment and working toward the goals that you set for yourself.
19 Oct 16 by member: RiverRes
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