ComeSlither - Member

ComeSlither

Joined May 2010

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Weight History

Start Weight

213.4 lb

Lost so far: 1.6 lb

Current Weight

215.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

140.0 lb

Still to go: 75.0 lb

ComeSlither's Weight History

	vespachica
	last weighin: gaining 1.6 lb a week

cals: 104kcal | fat: 3.50g | carbs: 19.46g | prot: 1.23g

Flavored with honey, brown sugar and garlic. Simple and delicious.

view complete cookbook

	1 1/2 cups Potatoes (Flesh Without Skin, Without Salt, Boiled)
	2 oz Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
	1 serving Little Caesars Hot-N-Ready Extramostbestest Pepperoni
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph
	Desk Work