Weigh In record (no journal entry) for 01 November 2017
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213.6 lb
Lost so far: 0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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302 kcal
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Fat: 4.22g | Prot: 14.10g | Carb: 54.04g.
Breakfast: Progresso Traditional Beef Barley Soup. Lunch: White Rice. more...
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losing 4.2 lb a week
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