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Ok, weight yesterday was 216.2... guess I should log it daily.
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214.4 lb
Lost so far: 0 lb.
Still to go: 74.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 October 2016:
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886 kcal
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Fat: 29.37g | Prot: 54.26g | Carb: 105.77g.
Breakfast: Lynden Farms Steak Fries, Mushrooms (Drained Solids, Canned), Cooked Red Peppers (Fat Added in Cooking), Bacon, Colby Jack Cheese, Egg. Lunch: Pace Picante Medium Salsa, Black Beans (Canned), Bell Peppers, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Kraft String Cheese with 2% Milk, Green Peas (Drained Solids, Canned), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Breyers Blasts! Waffle Cone, Kroger Cake Cones, Cherry Tomatoes, Radishes, Cauliflower, Eating Right Peeled Baby-cut Carrots, Kellogg's Fruity Snacks - Strawberry. more...
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losing 12.6 lb a week
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 Comments
Congrats on the quick loss! Sometimes when you're on a roll you lose everyday. Just don't get discouraged when you go up a pound or stay the same for more than a week :-)
20 Oct 16 by member: TheVeggieMama
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Nice loss! Yeah, don't get discouraged especially if you weigh every day - we women fluctuate so much!
20 Oct 16 by member: ny_shelly
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