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what the hell self-destructive thing am i doing now? i need to wake up.
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215.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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1924 kcal
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Fat: 93.05g | Prot: 85.59g | Carb: 171.06g.
Breakfast: Diet Pepsi (Can), Five-Grain Beef and Vegetables. Lunch: Complete Meals Chicken Parmigiana. Dinner: Cheddar Cheese, Radishes, Iceberg Lettuce (Includes Crisphead Types), Smooth & Dreamy Mint Chocolate Chip Ice Cream, Budweiser Light Beer, Ranch Salad Dressing, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Beef Shortribs, Peaches. more...
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gaining 0.5 lb a week
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