Date started: 21 Nov 11

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 240.0 lb
Phase 1:
27 Jan 14	298.0 lb	Not Applicable
18 Mar 13	282.0 lb	Not Applicable
27 Aug 12	277.0 lb	Poorly
12 Jun 12	261.0 lb	Reasonably Well
01 Jun 12	270.0 lb	Reasonably Well
16 Apr 12	258.0 lb	Poorly
27 Feb 12	247.0 lb	Poorly
30 Jan 12	241.0 lb	Reasonably Well
18 Jan 12	244.0 lb	Reasonably Well
04 Jan 12	248.0 lb	Reasonably Well
25 Nov 11	235.0 lb	Reasonably Well
22 Nov 11	236.0 lb	Reasonably Well
21 Nov 11	240.0 lb	Not Applicable

Date started: 04 Jan 10

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 286.0 lb
Phase 2:
05 Oct 11	230.0 lb	Reasonably Well
03 Oct 11	233.0 lb	Poorly
06 Sep 11	226.0 lb	Reasonably Well
10 Jul 11	226.0 lb	Reasonably Well
09 May 11	216.0 lb	Poorly
19 Apr 11	216.0 lb	Poorly
24 Jan 11	210.0 lb	Poorly
11 Jan 11	211.0 lb	Poorly
02 Jan 11	207.0 lb	Reasonably Well
09 Dec 10	205.0 lb	Poorly
20 Nov 10	205.0 lb	Reasonably Well
30 Oct 10	206.0 lb	Reasonably Well
24 Oct 10	210.0 lb	Reasonably Well
11 Oct 10	212.0 lb	Poorly
01 Sep 10	213.0 lb	Reasonably Well
21 Aug 10	217.0 lb	Reasonably Well
05 Aug 10	218.0 lb	Reasonably Well
10 Jul 10	223.0 lb	Reasonably Well
07 Jul 10	224.0 lb	Reasonably Well
01 Jul 10	226.0 lb	Reasonably Well
27 Jun 10	228.0 lb	Reasonably Well
20 Jun 10	232.0 lb	Reasonably Well
17 Jun 10	233.0 lb	Reasonably Well
15 Jun 10	234.0 lb	Reasonably Well
06 Jun 10	234.0 lb	Reasonably Well
31 May 10	237.0 lb	Reasonably Well
25 May 10	239.0 lb	Reasonably Well
17 May 10	239.0 lb	100%
16 May 10	241.0 lb	Reasonably Well
14 May 10	242.0 lb	Reasonably Well
07 May 10	243.0 lb	Reasonably Well
04 May 10	286.0 lb	Not Applicable
04 Jan 10	286.0 lb	100%