jalyn's Journal, 03 October 2011

Been off track since my birthday in april. Back on this week.

233.0 lb Lost so far: 53.0 lb.    Still to go: 53.0 lb.    Diet followed poorly.

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815 kcal

Fat: 43.57g | Prot: 47.12g | Carb: 65.00g.   Breakfast: cottage cheese doubles. Lunch: kozy shack sugar free tapioca, london broil, southwest chopped salad. Dinner: 200 Calorie Portions Pepperoni Pizza. Snacks/Other: Natural Creamy Peanut Butter, 2% Mozzarella String Cheese, benefiber. more...

3129 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Dance (fast step, aerobic) - 1 hour. more...