Weigh In record (no journal entry) for 25 May 2010
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239.0 lb
Lost so far: 47.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2010:
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1351 kcal
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Fat: 48.30g | Prot: 125.06g | Carb: 106.86g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: Sweet Onions, Light Sour Cream, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Whole Grain Tortillas, Bell Peppers, sugar free jello cup. Dinner: brown rice, frozen mixed vegtables, 98% Fat Free Condensed Cream of Chicken Soup, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: sweet and salty trail mix, 2% Milk Extra Sharp Cheddar Cheese. more...
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steady weight
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