Weigh In record (no journal entry) for 05 October 2011
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230.0 lb
Lost so far: 56.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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803 kcal
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Fat: 28.91g | Prot: 67.20g | Carb: 74.99g.
Breakfast: Cottage Doubles Lowfat Cottage Cheese & Peach Topping. Lunch: Light Mayonnaise, Chunk Chicken Breast Canned, Asian Chopped Salad. Dinner: Sugar Free Whole Grain Wheat Bun, Extra Lean Ground Turkey, Mayonnaise. Snacks/Other: Benefiber Powder, 2% Mozzarella String Cheese, Cranberry & Raspberry Applesauce. more...
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losing 10.5 lb a week
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jalyn's weight history
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