jalyn's Journal, 19 April 2011

Birthday month.
216.0 lb Lost so far: 70.0 lb.    Still to go: 36.0 lb.    Diet followed poorly.

Diet Calendar Entry for 19 April 2011:
571 kcal Fat: 20.28g | Prot: 38.86g | Carb: 58.91g.   Breakfast: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked), Carb Balance Tortillas. Lunch: banana, yoplait greek yogurt. Snacks/Other: frigo string cheese. more...
gaining 0.5 lb a week

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