jalyn's Journal, 17 May 2010

239.0 lb Lost so far: 47.0 lb.    Still to go: 59.0 lb.    Diet followed 100%.

---

821 kcal

Fat: 37.45g | Prot: 72.84g | Carb: 48.14g.   Breakfast: Carb Master Cherry Yogurt. Lunch: Extra Virgin Olive Oil, sugar free jello cup, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), BBQ Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: 2% Milk Extra Sharp Cheddar Cheese, White Chedder Cheese Popcorn. more...

3210 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...