Weigh In record (no journal entry) for 01 July 2010
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226.0 lb
Lost so far: 60.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2010:
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747 kcal
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Fat: 26.51g | Prot: 65.20g | Carb: 65.37g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: Sugar Free Jello, sandwich thins, swiss cheese 2%, ham. Snacks/Other: Cinnamon Brown Sugar Oven Roasted Almonds, Bagel. more...
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losing 3.5 lb a week
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jalyn's weight history
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