jalyn's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
258.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed poorly.

Diet Calendar Entry for 16 April 2012:
707 kcal Fat: 20.80g | Prot: 57.15g | Carb: 72.38g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, blackberries, chobani greek yogurt. Lunch: basmati rice , apple sauce motts sugar free, provolone, spinach, sirloin. Snacks/Other: cashews, cottage cheese doubles. more...
gaining 1.6 lb a week

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