Date started: 23 Mar 13

Date	Weight	How closely followed?	Goal: 134.0 lb Start: 139.0 lb
28 Apr 14	133.2 lb	Reasonably Well
10 Mar 14	134.1 lb	Reasonably Well
06 Mar 14	134.1 lb	Reasonably Well
03 Mar 14	134.9 lb	Reasonably Well
19 Feb 14	134.8 lb	Reasonably Well
10 Feb 14	135.3 lb	Reasonably Well
27 Jan 14	135.1 lb	Reasonably Well
16 Jan 14	135.4 lb	Reasonably Well
15 Jan 14	136.4 lb	Reasonably Well
12 Jan 14	136.4 lb	Reasonably Well
09 Jan 14	136.4 lb	Reasonably Well
08 Jan 14	136.7 lb	Reasonably Well
03 Jan 14	137.1 lb	Reasonably Well
25 Nov 13	137.6 lb	Reasonably Well
18 Nov 13	138.2 lb	Reasonably Well
12 Nov 13	139.4 lb	Reasonably Well
05 Nov 13	139.4 lb	Reasonably Well
29 Oct 13	139.4 lb	Reasonably Well
21 Oct 13	139.2 lb	Reasonably Well
14 Oct 13	138.6 lb	Reasonably Well
30 Sep 13	139.8 lb	Reasonably Well
28 Sep 13	140.2 lb	Reasonably Well
23 Sep 13	141.0 lb	Reasonably Well
13 Aug 13	141.8 lb	Reasonably Well
18 Jun 13	138.4 lb	Reasonably Well
21 May 13	138.6 lb	Reasonably Well
14 May 13	138.2 lb	Poorly
07 May 13	137.0 lb	Reasonably Well
06 May 13	136.6 lb	Reasonably Well
02 May 13	137.6 lb	Reasonably Well
26 Apr 13	138.2 lb	Reasonably Well
19 Apr 13	138.6 lb	Reasonably Well
09 Apr 13	137.6 lb	Reasonably Well
30 Mar 13	137.6 lb	Reasonably Well
28 Mar 13	137.8 lb	Poorly
27 Mar 13	138.2 lb	Poorly
26 Mar 13	137.6 lb	Reasonably Well
25 Mar 13	138.0 lb	Reasonably Well
24 Mar 13	138.4 lb	Reasonably Well
23 Mar 13	139.0 lb	Not Applicable

Date started: 25 Dec 11

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 140.0 lb
23 Jan 13	134.4 lb	Reasonably Well
09 Jan 13	134.6 lb	Reasonably Well
07 Jan 13	134.6 lb	Reasonably Well
05 Jan 13	134.4 lb	Reasonably Well
04 Jan 13	134.8 lb	Reasonably Well
03 Jan 13	135.8 lb	Reasonably Well
27 Dec 12	134.0 lb	Reasonably Well
20 Dec 12	133.4 lb	Reasonably Well
13 Dec 12	132.6 lb	Reasonably Well
06 Dec 12	132.0 lb	Reasonably Well
30 Nov 12	132.0 lb	Reasonably Well
27 Nov 12	132.0 lb	Reasonably Well
26 Nov 12	132.0 lb	Reasonably Well
24 Nov 12	132.2 lb	Reasonably Well
03 Nov 12	136.2 lb	Reasonably Well
02 Nov 12	136.2 lb	Reasonably Well
01 Nov 12	135.8 lb	Reasonably Well
30 Oct 12	136.6 lb	Reasonably Well
29 Oct 12	136.8 lb	Reasonably Well
27 Oct 12	137.0 lb	Reasonably Well
26 Oct 12	136.0 lb	Reasonably Well
25 Oct 12	135.8 lb	Reasonably Well
23 Oct 12	136.0 lb	Reasonably Well
22 Oct 12	136.8 lb	Reasonably Well
21 Oct 12	139.0 lb	Reasonably Well
24 Aug 12	138.6 lb	Reasonably Well
20 Aug 12	139.2 lb	Reasonably Well
14 Aug 12	138.0 lb	Reasonably Well
13 Aug 12	138.2 lb	Reasonably Well
30 Jul 12	135.8 lb	Reasonably Well
24 Jul 12	135.0 lb	Reasonably Well
23 Jul 12	135.6 lb	Reasonably Well
20 Jul 12	135.8 lb	Reasonably Well
19 Jul 12	136.6 lb	Reasonably Well
17 Jul 12	136.4 lb	Reasonably Well
16 Jul 12	137.0 lb	Reasonably Well
14 Jul 12	136.4 lb	Reasonably Well
13 Jul 12	136.0 lb	Reasonably Well
12 Jul 12	136.8 lb	Reasonably Well
11 Jul 12	137.4 lb	Reasonably Well
10 Jul 12	137.6 lb	Reasonably Well
09 Jul 12	137.4 lb	Reasonably Well
08 Jul 12	138.4 lb	Reasonably Well
01 Jul 12	136.6 lb	Reasonably Well
30 Jun 12	136.4 lb	Reasonably Well
28 Jun 12	137.0 lb	Reasonably Well
27 Jun 12	138.2 lb	Reasonably Well
26 Jun 12	138.2 lb	Reasonably Well
25 Jun 12	139.2 lb	Reasonably Well
04 Jun 12	139.4 lb	Reasonably Well
03 Jun 12	139.8 lb	Reasonably Well
31 May 12	138.8 lb	Reasonably Well
30 May 12	139.6 lb	Reasonably Well
29 May 12	139.8 lb	Reasonably Well
28 May 12	140.0 lb	Reasonably Well
27 May 12	140.0 lb	Reasonably Well
25 May 12	139.6 lb	Reasonably Well
21 Apr 12	139.6 lb	Reasonably Well
10 Apr 12	139.6 lb	Reasonably Well
19 Mar 12	138.4 lb	Reasonably Well
18 Mar 12	138.4 lb	Reasonably Well
15 Mar 12	138.7 lb	Reasonably Well
08 Mar 12	138.7 lb	Reasonably Well
04 Mar 12	138.4 lb	Reasonably Well
02 Mar 12	138.4 lb	Reasonably Well
17 Feb 12	136.2 lb	Reasonably Well
10 Feb 12	135.4 lb	Reasonably Well
09 Feb 12	135.6 lb	Reasonably Well
07 Feb 12	136.0 lb	Reasonably Well
06 Feb 12	138.0 lb	Reasonably Well
04 Feb 12	139.0 lb	Reasonably Well
03 Feb 12	139.2 lb	Reasonably Well
24 Jan 12	136.2 lb	Reasonably Well
22 Jan 12	136.8 lb	Reasonably Well
18 Jan 12	138.4 lb	Reasonably Well
17 Jan 12	137.8 lb	Reasonably Well
16 Jan 12	138.4 lb	Reasonably Well
15 Jan 12	138.4 lb	Reasonably Well
14 Jan 12	137.4 lb	Reasonably Well
13 Jan 12	137.4 lb	Reasonably Well
12 Jan 12	138.2 lb	Reasonably Well
11 Jan 12	138.0 lb	Reasonably Well
10 Jan 12	138.4 lb	Reasonably Well
09 Jan 12	138.6 lb	Reasonably Well
08 Jan 12	138.6 lb	Reasonably Well
07 Jan 12	139.6 lb	Reasonably Well
06 Jan 12	139.8 lb	Reasonably Well
05 Jan 12	139.8 lb	Reasonably Well
04 Jan 12	140.0 lb	Reasonably Well
03 Jan 12	140.0 lb	Reasonably Well
02 Jan 12	141.0 lb	Reasonably Well
01 Jan 12	142.4 lb	Reasonably Well
31 Dec 11	140.6 lb	Reasonably Well
30 Dec 11	141.0 lb	Reasonably Well
29 Dec 11	140.2 lb	Reasonably Well
28 Dec 11	140.2 lb	Reasonably Well
27 Dec 11	139.6 lb	Reasonably Well
26 Dec 11	139.8 lb	Reasonably Well
25 Dec 11	139.4 lb	Reasonably Well