Weigh In record (no journal entry) for 04 January 2012
|
140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2012:
|
951 kcal
|
Fat: 40.45g | Prot: 53.22g | Carb: 88.88g.
Breakfast: Coffee Extra Large Double Double, hard boiled egg. Lunch: spring mix salad, mild light cheddar cheese, Chicken Breast. Dinner: Black Bean and Mango Salad. Snacks/Other: Simple Pleasures Digestive Cookies, astro yogurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlie67's weight history
|