Weigh In record (no journal entry) for 02 January 2012
|
141.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2012:
|
994 kcal
|
Fat: 38.52g | Prot: 66.19g | Carb: 90.26g.
Breakfast: Coffee Extra Large Double Double, Rye Bread, Honey Ham Slices, fried egg. Lunch: mild light cheddar cheese, Chicken Breast, Raspberry Vinaigrette with Poppyseed, spring mix salad. Dinner: 5 mini potatos, 1/2 cup pork tenderloin. Snacks/Other: cantaloupe. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlie67's weight history
|