Carlie67's Journal, 01 January 2012

142.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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806 kcal

Fat: 23.82g | Prot: 41.45g | Carb: 110.38g.   Breakfast: Coffee Extra Large Double Double, timbits, banana. Lunch: smoked salmon. Dinner: Brussels Sprouts, 5 mini potatos, 1/2 cup pork tenderloin. Snacks/Other: cantaloupe. more...

1691 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...