Carlie67's Journal, 11 January 2012

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Weigh In record (no journal entry) for 11 January 2012

138.0 lb Lost so far: 2.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2012:

1060 kcal

Fat: 40.22g | Prot: 63.98g | Carb: 112.43g. Breakfast: cheese, Coffee Extra Large Double Double. Lunch: chicken. Dinner: chicken, rye bread. Snacks/Other: Banana Nut Bread with Powdered Sugar. more...

1614 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Carlie67's Journal, 11 January 2012

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