Carlie67's Journal, 07 January 2012

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Weigh In record (no journal entry) for 07 January 2012

139.6 lb Lost so far: 0.4 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2012:

648 kcal

Fat: 32.54g | Prot: 31.51g | Carb: 54.08g. Breakfast: Coffee Extra Large Double Double. Lunch: peanut butter, Rye Bread. Dinner: Coffee, Coffee Cream, pork tenderloin, sweet potato. more...

1658 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Carlie67's Journal, 07 January 2012

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