Weigh In record (no journal entry) for 03 January 2012
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1433 kcal
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Fat: 71.57g | Prot: 61.11g | Carb: 138.21g.
Breakfast: Balkan Style Natural Plain Yogurt, hard boiled egg, Coffee Extra Large Double Double. Lunch: Chicken Breast, Rye Bread, mild light cheddar cheese. Dinner: spring mix salad, Mini Potstickers, Raspberry Vinaigrette with Poppyseed. Snacks/Other: Lindor Assorted Truffles, Bananas. more...
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losing 7.0 lb a week
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