Weigh In record (no journal entry) for 14 January 2012
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137.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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1083 kcal
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Fat: 28.72g | Prot: 48.63g | Carb: 152.21g.
Breakfast: Coffee Extra Large Double Double, 1% Fat Milk, Fruit Loops Cereal, cheese, rusk, Coffee with Cream and Sugar. Dinner: Chicken Pita Wrap. more...
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steady weight
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