Carlie67

Start Weight:(23 Mar 13) 139.0 lb
Current Weight:(28 Apr 14) 133.2 lb
Goal Weight:134.0 lb
following: Carlie67's own diet
performance: losing 0.1 lb a week

FatSecret member since: 25 Dec 11

Carlie67's Weight History


Carlie67's Buddies

casey63
last weighin: steady Steady
   
Carlie67 has 1 buddy


Carlie67's Cookbook

cals: 210kcal | fat: 2.63g | carbs: 36.99g | prot: 8.47g
Banana Stuffed French Toast
A low fat, low carb breakfast that the kids will love too.
cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
cals: 24kcal | fat: 0.12g | carbs: 6.00g | prot: 0.35g
Mango Cilantro and Jalapeno Salsa
Delicious with chicken, fish, or just as a topping on a salad.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 157kcal | fat: 1.56g | carbs: 13.46g | prot: 16.52g
Spinach Green Onion Salad
Spinach, green onions and low fat cottage cheese make a delicious, nutritious and filling low calorie snack.
view complete cookbook

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Carlie67's Recent Food & Exercise

Carlie67's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

Shorties Losing It
5'3 and under trying to lose weight.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Carlie67's Recent Activity

Carlie67's Own Activity

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Carlie67's Buddies

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Other Member Diet Recent Activity

SunInMyEyes updated their Exercise Diary.
Triathelete updated their Food Diary.
jabbajae recorded a Journal Entry and a Weigh In at 293.8 lb.
BuffyBear commented on HCB's Journal Entry.
Jigawatt and Thorg are now buddies.
bigbassbrent commented on their Journal Entry.
Sonny1523 updated their Food Diary.
iamachristianjesusfreak commented on Bkeller1023's Journal Entry.