Carlie67
Joined December 2011
Posts
140
Following
1
Followers
1
Weight History

Start Weight
139.0 lb
Lost so far: 5.8 lb

Current Weight
133.2 lb
Performance: losing 0.1 lb a week

Goal Weight
134.0 lb
Still to go: 0.8 lb

Carlie67's Weight History


Following

casey63
last weighin: steady Steady
   


Carlie67's Cookbook

cals: 210kcal | fat: 2.63g | carbs: 36.99g | prot: 8.47g
Banana Stuffed French Toast
A low fat, low carb breakfast that the kids will love too.
cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
cals: 24kcal | fat: 0.12g | carbs: 6.00g | prot: 0.35g
Mango Cilantro and Jalapeno Salsa
Delicious with chicken, fish, or just as a topping on a salad.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 157kcal | fat: 1.56g | carbs: 13.46g | prot: 16.52g
Spinach Green Onion Salad
Spinach, green onions and low fat cottage cheese make a delicious, nutritious and filling low calorie snack.
view complete cookbook

Other Related Links

Members


Carlie67's Recent Food & Exercise


Carlie67's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Carlie67's Recent Activity

Carlie67's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jengetfit123 supported 리ㄹl's Journal Entry.
JLente supported TANSTAAFL13's Weight Entry.
star71_ updated their Food Diary.
Smilesong supported LSG417's Journal Entry.
ui_kiku supported tlschwenn's Journal Entry.
orabb supported LSG417's Journal Entry.
Ingria supported fatoldlady's Journal Entry.
DeniseBudin supported their Journal Entry.