Carlie67
Joined December 2011
Posts
140
Following
1
Followers
1
Weight History

Start Weight
139.0 lb
Lost so far: 5.8 lb

Current Weight
133.2 lb
Performance: losing 0.1 lb a week

Goal Weight
134.0 lb
Still to go: 0.8 lb

Carlie67's Weight History


Following

casey63
last weighin: steady Steady
   


Carlie67's Cookbook

cals: 210kcal | fat: 2.63g | carbs: 36.99g | prot: 8.47g
Banana Stuffed French Toast
A low fat, low carb breakfast that the kids will love too.
cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
cals: 24kcal | fat: 0.12g | carbs: 6.00g | prot: 0.35g
Mango Cilantro and Jalapeno Salsa
Delicious with chicken, fish, or just as a topping on a salad.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 157kcal | fat: 1.56g | carbs: 13.46g | prot: 16.52g
Spinach Green Onion Salad
Spinach, green onions and low fat cottage cheese make a delicious, nutritious and filling low calorie snack.
view complete cookbook

Other Related Links

Members


Carlie67's Recent Food & Exercise


Carlie67's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Carlie67's Recent Activity

Carlie67's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported Jenibeann's Journal Entry.
bluehairhayley recorded a Weight Entry at 191.8 lb.
Lucygirl1 recorded a Weight Entry at 192.2 lb.
Happy*Snappy supported LeAnn's Journal Entry.
Judyrose1997 added Jenny Tuomi's Spinach Squares recipe to their cook book.
antv1 recorded a Weight Entry at 143.3 lb.
FADY7777 recorded a Weight Entry at 211.2 lb.
Steven Lloyd updated their Exercise Diary.