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Carlie67

Start Weight:	(23 Mar 13) 139.0 lb
Current Weight:	(21 May 13) 138.6 lb
Goal Weight:	134.0 lb

following: Carlie67's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 25 Dec 11

Carlie67's Weight History

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Carlie67's buddies

	casey63 on diet casey63's own diet
	last weighin: steady

Carlie67 has 1 buddy

Carlie67's cookbook

cals: 210kcal | fat: 2.63g | carbs: 36.99g | prot: 8.47g

Banana Stuffed French Toast

A low fat, low carb breakfast that the kids will love too.

cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g

Crustless Spinach Pie II

Healthy and delicious (and simple) spinach quiche.

cals: 24kcal | fat: 0.12g | carbs: 6.00g | prot: 0.35g

Mango Cilantro and Jalapeno Salsa

Delicious with chicken, fish, or just as a topping on a salad.

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 157kcal | fat: 1.56g | carbs: 13.46g | prot: 16.52g

Spinach Green Onion Salad

Spinach, green onions and low fat cottage cheese make a delicious, nutritious and filling low calorie snack.

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Carlie67's Recent Food & Exercise

	2 medium Oatmeal Cookie
	1 serving kashi bar trail mix
	1 serving Coffee Large Double Double
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

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Carlie67's Groups

Shorties Losing It
5'3 and under trying to lose weight.

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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Carlie67's Recent Activity

Carlie67's own activity

	recorded a weigh in at 138.6 lb.
	recorded a weigh in at 138.2 lb.
	recorded a weigh in at 137.0 lb.
	recorded a weigh in at 136.6 lb.

Carlie67's Buddies

No recent activity.

Other Member Diet Recent Activity

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	Denniskn85 recorded a weigh in at 160.0 lb.
	clreuben updated their Exercise Diary.
	cj pickle updated their Food Diary.