Date started: 26 Mar 18

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 199.0 lb
16 Jun 23	178.2 lb	Reasonably Well
09 Jun 23	178.6 lb	Reasonably Well
02 Jun 23	182.4 lb	Reasonably Well
11 May 23	185.0 lb	Reasonably Well
08 Apr 23	187.8 lb	Reasonably Well
11 Feb 23	192.2 lb	Reasonably Well
31 Jan 23	196.6 lb	Reasonably Well
27 Nov 19	175.8 lb	Reasonably Well
15 Jun 18	164.8 lb	Reasonably Well
08 Jun 18	165.0 lb	Reasonably Well
25 May 18	165.6 lb	Reasonably Well
18 May 18	166.0 lb	Reasonably Well
11 May 18	166.4 lb	Reasonably Well
04 May 18	166.5 lb	Reasonably Well
28 Apr 18	167.2 lb	Reasonably Well
20 Apr 18	166.0 lb	Reasonably Well
09 Apr 18	168.0 lb	Reasonably Well
30 Mar 18	168.8 lb	Reasonably Well
26 Mar 18	199.0 lb	Reasonably Well

Date started: 11 Dec 17

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 167.0 lb
19 Jan 18	165.5 lb	Reasonably Well
13 Jan 18	165.8 lb	Reasonably Well
11 Dec 17	167.0 lb	Reasonably Well

Date started: 23 May 16

Date	Weight	How closely followed?	Goal: 126.0 lb Start: 165.0 lb
12 Jan 17	147.2 lb	Reasonably Well
20 Dec 16	148.8 lb	Reasonably Well
02 Dec 16	143.0 lb	Reasonably Well
07 Nov 16	145.2 lb	Reasonably Well
06 Oct 16	146.8 lb	Reasonably Well
08 Sep 16	147.6 lb	Reasonably Well
06 Sep 16	149.0 lb	Reasonably Well
25 Aug 16	150.0 lb	Reasonably Well
10 Aug 16	151.6 lb	Reasonably Well
28 Jul 16	152.8 lb	Reasonably Well
14 Jul 16	153.6 lb	Reasonably Well
07 Jul 16	155.0 lb	Reasonably Well
16 Jun 16	157.0 lb	Reasonably Well
09 Jun 16	158.0 lb	100%
26 May 16	161.0 lb	Reasonably Well
23 May 16	165.0 lb	Reasonably Well

Date started: 19 Apr 16

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 165.0 lb
Get your Blood-Sugar Act Together!!!:
19 May 16	159.0 lb	Reasonably Well
12 May 16	159.0 lb	Reasonably Well
28 Apr 16	162.2 lb	Reasonably Well
21 Apr 16	161.8 lb	Reasonably Well
Start Cutting Calories for Longevity!:
19 Apr 16	165.0 lb	Not Applicable

Date started: 02 Dec 15

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 164.0 lb
14 Apr 16	163.0 lb	Reasonably Well
29 Mar 16	165.0 lb	Reasonably Well
11 Feb 16	160.0 lb	Poorly
04 Feb 16	158.2 lb	Reasonably Well
28 Jan 16	159.8 lb	Reasonably Well
21 Jan 16	164.6 lb	Reasonably Well
14 Jan 16	164.8 lb	Reasonably Well
07 Jan 16	165.0 lb	Reasonably Well
31 Dec 15	165.2 lb	Reasonably Well
28 Dec 15	167.0 lb	Reasonably Well
21 Dec 15	165.6 lb	Reasonably Well
20 Dec 15	166.8 lb	Reasonably Well
18 Dec 15	167.4 lb	Reasonably Well
17 Dec 15	166.8 lb	Reasonably Well
02 Dec 15	164.0 lb	Not Applicable