Weigh In record (no journal entry) for 11 May 2023
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185.0 lb
Lost so far: 14.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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547 kcal
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Fat: 16.73g | Prot: 23.36g | Carb: 80.06g.
Breakfast: Chobani Coffee Creamer. Dinner: Apples , Bolthouse Farms Avocado Green Goddess Yogurt Dressing, Morningstar Farms Veggie Grillers Original, Skally's Old World Bakery Whole Wheat Pita Bread. more...
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losing 0.6 lb a week
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