Weigh In record (no journal entry) for 16 June 2023
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178.2 lb
Lost so far: 20.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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604 kcal
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Fat: 9.94g | Prot: 55.20g | Carb: 87.08g.
Lunch: Lightlife Foods Smart Dogs Veggie Protein Links, Aunt Millie's Live Carb Smart 5 Seed Bread. Dinner: Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach, Morningstar Farms Veggie Meal Starters Grillers Crumbles, White Rice. more...
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losing 0.4 lb a week
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