Weigh In record (no journal entry) for 08 April 2023
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187.8 lb
Lost so far: 11.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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920 kcal
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Fat: 28.05g | Prot: 72.76g | Carb: 93.22g.
Breakfast: Morningstar Farms Veggie Sausage Links. Lunch: Mike's Mighty Good Spicy Beef Craft Ramen , Takoyaki, Starbucks Vanilla Latte (Grande). Dinner: Silk Unsweetened Soymilk, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. more...
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losing 0.5 lb a week
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