Weigh In record (no journal entry) for 08 September 2016
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147.6 lb
Lost so far: 17.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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971 kcal
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Fat: 50.50g | Prot: 41.75g | Carb: 89.54g.
Breakfast: Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip, Coffee-Mate Italian Sweet Creme Creamer, Sugar, Storck Riesen Chocolate Caramel Candies. Lunch: Cracker Barrel Extra Sharp Cheddar Cracker Cuts, Nabisco Triscuit Dill, Sea Salt & Olive Oil. Dinner: Skyline Chili 4-Way Bean Chili Spaghetti (Small). more...
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losing 4.9 lb a week
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