Weigh In record (no journal entry) for 02 June 2023
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182.4 lb
Lost so far: 16.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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857 kcal
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Fat: 36.44g | Prot: 59.08g | Carb: 78.27g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Dandies Marshmallows, Egg, Aunt Millie's Live Carb Smart 5 Seed Bread, Wholly Guacamole Wholly Guacamole Minis. Dinner: Babybel Mini Light Cheese, Icelandic Strawberry Rhubarb Skyr, Gardein Be'f Burger, Skally's Old World Bakery Whole Wheat Pita Bread. more...
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losing 0.8 lb a week
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