Weigh In record (no journal entry) for 18 December 2015
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167.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2015:
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1414 kcal
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Fat: 51.38g | Prot: 125.26g | Carb: 123.37g.
Breakfast: Muscle Milk Vanilla Creme Protein Shake (14 oz). Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Amy's Organic Low Fat Minestrone Soup, Old World Pocket Pita Bread, Sweet Earth Traditional Seitan. Dinner: Avocados, Simple Truth Meatless Crumbles, Old El Paso Yellow Corn Taco Shells, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Nabisco Triscuit Dill, Sea Salt & Olive Oil. more...
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gaining 4.2 lb a week
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