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Slow downward trend :) I am trying to really change my living style towards something sustainable. In the past I have always gained weight back, but i feel like this time, with the right attitude, will be the last time.
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165.6 lb
Lost so far: 33.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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910 kcal
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Fat: 45.50g | Prot: 34.00g | Carb: 95.50g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Dunkin' Donuts Glazed Donut. Lunch: Frigo Cheese Heads Original String Cheese, Thomas' Bagel Thins - Everything, Morningstar Farms Veggie Grillers Prime. more...
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losing 0.4 lb a week
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