Diet: The GI diet

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 156.0 lb
28 Jan 13	160.0 lb	Poorly
04 Jun 12	148.6 lb	Reasonably Well
01 Jun 12	147.9 lb	Reasonably Well
29 May 12	149.6 lb	Reasonably Well
22 May 12	149.6 lb	Reasonably Well
21 May 12	152.6 lb	Reasonably Well
18 May 12	150.6 lb	Reasonably Well
15 May 12	152.6 lb	Reasonably Well
10 May 12	150.8 lb	Reasonably Well
08 May 12	152.8 lb	Reasonably Well
04 May 12	153.0 lb	Reasonably Well
29 Apr 12	154.0 lb	Reasonably Well
27 Apr 12	154.0 lb	Reasonably Well
21 Apr 12	155.2 lb	Reasonably Well
20 Apr 12	156.5 lb	Reasonably Well
09 Apr 12	157.0 lb	Reasonably Well
01 Mar 12	155.0 lb	Reasonably Well
23 Feb 12	157.2 lb	Reasonably Well
16 Feb 12	154.0 lb	Reasonably Well
07 Feb 12	154.8 lb	Reasonably Well
24 Jan 12	156.2 lb	Reasonably Well
10 Jan 12	156.6 lb	Reasonably Well
09 Jan 12	152.6 lb	Reasonably Well
04 Jan 12	153.6 lb	Reasonably Well
28 Nov 11	154.0 lb	Reasonably Well
25 Oct 11	152.0 lb	Reasonably Well
12 Oct 11	150.0 lb	Reasonably Well
31 Aug 11	148.0 lb	Reasonably Well
05 Jul 11	152.0 lb	Reasonably Well
29 Jun 11	150.0 lb	Reasonably Well
27 Jun 11	150.0 lb	Reasonably Well
22 Jun 11	151.0 lb	Reasonably Well
03 Jun 11	152.0 lb	Reasonably Well
05 May 11	153.0 lb	Reasonably Well
24 Mar 11	153.0 lb	Reasonably Well
23 Mar 11	153.0 lb	Reasonably Well
14 Mar 11	152.0 lb	Reasonably Well
09 Mar 11	153.0 lb	Reasonably Well
08 Mar 11	153.2 lb	Reasonably Well
05 Mar 11	151.0 lb	Reasonably Well
25 Jan 11	156.0 lb	Not Applicable

Diet: Weight Watchers

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 159.0 lb
30 Jun 10	156.0 lb	Reasonably Well
09 Jun 10	156.0 lb	Reasonably Well
17 May 10	154.0 lb	Reasonably Well
12 May 10	156.0 lb	Reasonably Well
10 May 10	159.0 lb	Reasonably Well
01 Apr 10	157.0 lb	Reasonably Well
23 Mar 10	157.0 lb	Reasonably Well
01 Feb 10	155.0 lb	Reasonably Well
25 Jan 10	155.0 lb	Reasonably Well
18 Jan 10	156.0 lb	Reasonably Well
11 Jan 10	157.0 lb	Reasonably Well
06 Jan 10	159.0 lb	Not Applicable